ACoach Abdullah
ACOACH ABDULLAH
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01
Home
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02
Program
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About Coach
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04
Transformations
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05
Testimonials
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06
Packages
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Start Now
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08
Exercise Library
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Assessment
Exercise Library

Movement encyclopedia

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Chest

Barbell Bench Press

Chest, Triceps, Shoulders

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Chest

Incline Dumbbell Press

Upper Chest

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Chest

Cable Fly

Chest

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Back

Deadlift

Back, Hamstrings, Glutes

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Back

Lat Pulldown

Lats, Biceps

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Back

Barbell Row

Mid Back, Lats

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Legs

Back Squat

Quads, Glutes

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Legs

Romanian Deadlift

Hamstrings, Glutes

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Legs

Leg Press

Quads, Glutes

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Shoulders

Overhead Press

Shoulders, Triceps

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Shoulders

Lateral Raise

Side Delts

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Arms

Barbell Curl

Biceps

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Arms

Triceps Pushdown

Triceps

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Core

Hanging Leg Raise

Abs, Hip Flexors

v4.2.0